10 Best Workouts For Women To Get Six Pack Abs

10 Best Workouts For Women To Get Six Pack Abs 1. Burn Fat With Cardio and HIIT   If you want to build 6-pack abs, you must first burn the flab. There’s nothing better than cardio and HIIT to burn calories. Three hours of cardio and HIIT a week can help shed a significant amount of fat from your entire […]

7 Dumbbell Exercises That Work Your Core

7 Dumbbell Exercises That Work Your Core   1.  Renegade Row With Push-Up Start in a high plank holding a dumbbell in each hand on the floor, hands shoulder-width apart, shoulders stacked directly above your wrists, legs extended behind you wider than hip-width apart (it’ll help with stability), and your core and glutes engaged. This is the starting position. Pull […]